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Ellen Allsop

Passionate about getting people into sport and exercise

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Tag: running

Can too much exercise be a bad thing?

Exercise is good for us, to a certain extent. But when can too much exercise become a problem and what can we do about this?

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Exercise and mental health, Running, View all Leave a comment April 5, 2021April 5, 2021

5 tips for winter running

Running in cold weather has a few differences to summer running - here are 5 tips to help you out.

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Running, Starting and continuing with exercise, View all Leave a comment October 29, 2020October 29, 2020

5 key points: Rebound (aka. how to mentally deal with injuries)

Focusing on the mental side of injuries is really important to help you to stay positive about your injury. Here are some ways you can do that.

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Running, Sports psychology, Starting and continuing with exercise, View all Leave a comment September 24, 2020September 24, 2020

2 ways to make sure you exercise more regularly

It can be hard to make sure that you exercise regularly but here are two evidence based strategies to help you...

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Goal setting, Starting and continuing with exercise, View all Leave a comment June 20, 2020July 30, 2020

How to stay active during COVID-19

Staying active during this challenging time is difficult but here are some ideas to help you...

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Running, Starting and continuing with exercise, View all Leave a comment March 25, 2020July 30, 2020

How to improve your performance by using SMART goals

Using SMART goals is a brilliant way to improve your performance in sport and exercise. Use this guide to learn how.

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Goal setting, Sports psychology, Starting and continuing with exercise, View all 1 Comment June 1, 2019July 30, 2020
  • Home
  • Useful links
  • Blog
    • View all
    • Running
    • Starting and continuing with exercise
    • Exercise and mental health
    • Goal setting
    • Sports psychology
  • Posts elsewhere
  • Products & Services
  • Members’ area

Recent Posts

  • Can too much exercise be a bad thing?
  • Why you can’t be bothered to exercise after a busy day (and what you can do about this)
  • 5 tips for winter running
  • 5 key points: Rebound (aka. how to mentally deal with injuries)
  • How to make exercise enjoyable
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