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Ellen Allsop

Passionate about getting people into sport and exercise

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Tag: overtraining

Can too much exercise be a bad thing?

Exercise is good for us, to a certain extent. But when can too much exercise become a problem and what can we do about this?

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Exercise and mental health, Running, View all Leave a comment April 5, 2021April 5, 2021

Ellen AllsopFollow

Runner, LiRf, coaching assistant + Mental Health Champion @AbingdonAC and @VeganRunnersUK, accountability coach & MSc Sport & Exercise Psych. student @StaffsUni

Ellen Allsop
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Jamie_Green94Jamie Green@Jamie_Green94·
20 Aug

I've just started a new sports blog. Here's the first entry, on my experience of #TheHundred

https://jamiethomasgreen94.wixsite.com/website/post/the-hundred-the-good-the-bad-and-the-very-very-loud

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EllenAllsopEllen Allsop@EllenAllsop·
3 Aug

6x 800m completed this morning βœ”οΈπŸƒπŸ½β€β™€οΈ @VeganRunnersUK #veganrunner #ukrunchat

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EllenAllsopEllen Allsop@EllenAllsop·
12 Jun

You never know when you're going to need to know first aid skills...

David Nassim@DavidNassim_

A soccer player just collapsed mid game. Thankfully the medial staff was able to reanimate him & he’s now stable. This event reminds us of the importance of CPR; it can truly save lives. And everyone should know how to do it. RT to share spread the word plz! #Euros2020 #Erisken

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  • Home
  • Useful links
  • Blog
    • View all
    • Running
    • Starting and continuing with exercise
    • Exercise and mental health
    • Goal setting
    • Sports psychology
  • Posts elsewhere
  • Products & Services
  • Members’ area

Recent Posts

  • Can too much exercise be a bad thing?
  • Why you can’t be bothered to exercise after a busy day (and what you can do about this)
  • 5 tips for winter running
  • 5 key points: Rebound (aka. how to mentally deal with injuries)
  • How to make exercise enjoyable
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