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Ellen Allsop

Passionate about getting people into sport and exercise

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Tag: mental health

Can too much exercise be a bad thing?

Exercise is good for us, to a certain extent. But when can too much exercise become a problem and what can we do about this?

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Exercise and mental health, Running, View all Leave a comment April 5, 2021April 5, 2021

Exercise and depression

Exercise can be a powerful tool to prevent and treat depression.

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Exercise and mental health, View all Leave a comment May 22, 2020July 30, 2020

Exercise and anxiety

Have you ever wondered about the link between exercise and anxiety? This blog post will help you to understand this link...

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Exercise and mental health, View all Leave a comment April 23, 2020July 30, 2020

How does exercise make you feel good?

Have you ever wondered how exercise makes you feel good? Here are some of the different reasons behind the link between exercise and mental health.

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Exercise and mental health, View all Leave a comment November 7, 2019July 30, 2020
  • Home
  • Useful links
  • Blog
    • View all
    • Running
    • Starting and continuing with exercise
    • Exercise and mental health
    • Goal setting
    • Sports psychology
  • Posts elsewhere
  • Products & Services
  • Members’ area

Recent Posts

  • Can too much exercise be a bad thing?
  • Why you can’t be bothered to exercise after a busy day (and what you can do about this)
  • 5 tips for winter running
  • 5 key points: Rebound (aka. how to mentally deal with injuries)
  • How to make exercise enjoyable
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