Tag: mental health

Can too much exercise be a bad thing?

Exercise is good for us, to a certain extent. But when can too much exercise become a problem and what can we do about this?

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Exercise can be a powerful tool to prevent and treat depression.

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Have you ever wondered about the link between exercise and anxiety? This blog post will help you to understand this link...

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Have you ever wondered how exercise makes you feel good? Here are some of the different reasons behind the link between exercise and mental health.

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