Exercise is good for us, to a certain extent. But when can too much exercise become a problem and what can we do about this?
Can too much exercise be a bad thing?
Tag: mental health
Exercise and depression
Exercise can be a powerful tool to prevent and treat depression.
Exercise and anxiety
Have you ever wondered about the link between exercise and anxiety? This blog post will help you to understand this link...
How does exercise make you feel good?
Have you ever wondered how exercise makes you feel good? Here are some of the different reasons behind the link between exercise and mental health.