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Ellen Allsop

Passionate about getting people into sport and exercise

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Tag: internal motivation

2 ways to make sure you exercise more regularly

It can be hard to make sure that you exercise regularly but here are two evidence based strategies to help you...

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ellenallsop Goal setting, Starting and continuing with exercise, View all Leave a comment June 20, 2020July 30, 2020

Ellen AllsopFollow

Ellen Allsop
EllenAllsopEllen Allsop@EllenAllsop·
27 Nov

Until 11:59pm on 29/11 I'm offering 50% off all booking of multiple months on my running accountability programme - if you want to get back on track with your running in 2021 this is the perfect programme for you 😊 #blackfridaysale
#ukrunchat #247running https://ellenallsop.com/running-goal-setting-accountability-programme/

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ParadiseDividedChloe B@ParadiseDivided·
25 Nov

Question 1: 2020 is drawing to a close- what has been your biggest running achievement of the year so far? @ukrunchat #ukrunchat

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EllenAllsopEllen Allsop@EllenAllsop·
26 Nov

Not wanting to exercise after a long day is very normal and has a clear reason behind it - this blog post explains why this happens and what you can do about it 😊
https://ellenallsop.com/why-you-cant-be-bothered-to-exercise-after-a-busy-day-and-what-you-can-do-about-this/ #ukrunchat #veganrunners #247running #runningmotivation

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  • Home
  • Useful links
  • Blog
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    • Running
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Recent Posts

  • Why you can’t be bothered to exercise after a busy day (and what you can do about this)
  • 5 tips for winter running
  • 5 key points: Rebound (aka. how to mentally deal with injuries)
  • How to make exercise enjoyable
  • 2 ways to make sure you exercise more regularly

ellen.allsop

ellen.allsop
Peaceful morning run πŸƒπŸ½β€β™€οΈ . I headed Peaceful morning run πŸƒπŸ½β€β™€οΈ
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I headed out along the roads while the sun came up and then came back along the river and it was so calm and still πŸŒ…
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I love running first thing before most people are out as it is so peaceful and especially at the moment you don't have to worry so much about avoiding people. Although I do wear a buff round my neck partly for warmth but also to put over my nose and mouth when I pass other people 😷
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What is your favourite time of day to run?
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#sundaymorningrun #sundayrunday #ukrunchat #instarunners #inov8training #plantbasedpower #peacefulmoments #loverunning #runningcommunity #womensrunninguk #strengthtraining #strengthandconditioning #justrun
I'm resharing these again for anyone struggling wi I'm resharing these again for anyone struggling with home workouts during lockdown 3 🏑
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They are all simple ways to vary the format of your workouts so even with limited equipment (or just your bodyweight) you can make each workout different and avoid boredom πŸ’ͺ
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#lockdown3 #homeworkout #kettlebellworkout #instafitness #gymlifestyle #homegym #bodyweightworkout #resistancebandsworkout #gymlifestyle #thisgirlcan #lovefitness #ukrunchat #runningcommunity #womensweightlifting #strengthtraining #rehabilitation #exercisemotivation
Early morning stretch and strengthening session co Early morning stretch and strengthening session completed πŸ’ͺ
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I've been a bit out of a routine with strength workouts and haven't done a proper one in a few weeks so it felt good to get back on track today with a good session 😊
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With gyms closed it can be hard to feel motivated to do strength sessions but with a bit of creativity you can think of some new goals that are achievable from home and focus on them πŸ…
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For me, I've been doing a lot of single arm/ leg stuff which I find helpful for running and is easier with the equipment I have. So I've decided to try and master pistol squats this lockdown - they don't need any equipment and are a good way to test your single leg strength, flexibility and balance 😊
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What are your strength goals for this this lockdown?
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#lockdownworkout #lockdown3 #strengthandconditioning #homeworkout #homegym #kettlebellworkout #strengthtraining #resistancebandsworkout #womenwholift #strongwomen #strongereveryday #gymmotivation #runnersworld #instarunners #veganstrength #morningexercise
Another run trying new routes πŸƒπŸ½β€β™€οΈ . Another run trying new routes πŸƒπŸ½β€β™€οΈ
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I think I need to get a map out and look at all the footpaths I've come across to work out which are worth me going along πŸ€”
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But I made the most of running through this field which apparently normally has cows in but there weren't any so I decided it was safe to run through πŸ˜‚πŸ„
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#womensrunning #sundaymorningrun #sundayrunday #coldrun #trailrunninguk #runningcoach #runnerscommunity #instarunner #thisgirlruns #lovetrailrunning #justrun #juststrong #loveexercise #lovefitness #veganrunnersuk #plantbasedpower
Wintery run along the river today ❄️ . I'm try Wintery run along the river today ❄️
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I'm trying to find more running routes at the moment to avoid getting bored of my normal ones so I went along a different stretch of river from normal πŸƒπŸ½β€β™€οΈ
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The path was a lot smoother than I remember (I think maybe it's been resurfaced πŸ€”) so Jamie and I will try it at the weekend as finding smooth, flat routes for the wheelchair is always nice and gives us more options for walks ♿❀️
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#veganrunners #runnersofinstagram #ukrunchat #runnergirl #trailrunning #womensrunning #runnerscommunity #runningtips #winterrun #loverunning #lovefitness #riverrun #womenwhorun
First run in a while πŸƒπŸ½β€β™€οΈ . A combina First run in a while πŸƒπŸ½β€β™€οΈ
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A combination of constant ice and a niggly knee mean I hadn't been running since Boxing Day (I did attempt a run on the 28th but it was far too icy and after a nasty accident on my bike in the ice a few years ago involving a lot of blood and a knocked in tooth I'm always very wary of ice so I headed back after about 400m of tentative walking) but I got out this morning for a couple of miles to test my knee and it felt fine 😊
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My goal for this year is to finally get rid of my injury because it's better than it has been for ages, I just need to stick with the physio exercises and stretching (probably should have done more of them over Christmas but never mind πŸ˜‚) so I'm going to continue with my approach of running when I can and resting as soon as it starts hurting and hopefully we'll get there 🀞
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What are your running goals for this year?
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#veganrunners #winterrun #trailrunning #runningtips #instarunners #womensrunninguk #runningmotivation #runningcommunity #247running #runstagram #ukrunchat #runnergirl #loverunning #running #coldrun #2021goals
Was very grateful for my trail shoes this morning Was very grateful for my trail shoes this morning πŸƒπŸ½β€β™€οΈ
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I thought with the snow I'd have to turn back at one point but off road the paths were a lot less icy and just very muddy so it was a slow run but getting 4 cold wet miles done before breakfast felt good 😊
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#runnersofinstagram #veganrunners #trailrunning #muddyrun #christmaseverun #snowyrun #loverunning #instarunners #womensrunninguk #runningmotivation #247running
Drizzly run through the park this morning β˜” . I' Drizzly run through the park this morning β˜”
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I'm very glad the weather isn't quite as cold as it was a few weeks ago, as much as I will run in most weathers as someone with Raynaud's Syndrome (a circulatory disorder) I find very cold runs quite a struggle and very painful so slightly milder weather is always appreciated 😊
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What is your favourite weather to run in?
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#ukrunchat #veganrunnersuk #instarunners #trailrunning #runnerslife #morningexercise #morningrun #loverunning #running #runnerscommunity #runnersofinstagram #runstagram #runstrong
Now we are in December you might be starting to th Now we are in December you might be starting to think about your running plans and goals for 2021 πŸƒπŸ½β€β™€οΈπŸƒπŸΎβ€β™‚οΈ
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If you are I'm running a free FB course in a couple of weeks to help you plan things in a bit more detail...
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We'll talk through various things including your motivations for exercise, what your goals are, and crucially what you need to be doing on a daily/ weekly basis to get there (something which people often miss out but is super important for actually achieving your goals) πŸ…
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You'll come away from the week with a really clear plan for 2021 which will give you the best possible chance of reaching your goals 😊
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It's suitable for runners of all abilities whether you are a complete beginner or an experienced runner. There is a link in my bio to sign up or feel free to comment or DM me with any questions 😊
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#lovetrailrunning #newrunner #couchto5k #instarunner #ukrunningcommunity #ukrunchat #runnergirl #trailrunning #womensrunning #runnerscommunity #runningtips #runningcoach #runninggoals #runnersofinstagram #runningismytherapy #2021goals #veganrunners #womensrunninguk #mensrunning #marathontraining #10krun #couchto5kgraduate #peakdistrictrunning #first5k
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