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Ellen Allsop

Passionate about getting people into sport and exercise

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Tag: goal setting

5 key points: Rebound (aka. how to mentally deal with injuries)

Focusing on the mental side of injuries is really important to help you to stay positive about your injury. Here are some ways you can do that.

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ellenallsop Running, Sports psychology, Starting and continuing with exercise, View all Leave a comment September 24, 2020September 24, 2020

2 ways to make sure you exercise more regularly

It can be hard to make sure that you exercise regularly but here are two evidence based strategies to help you...

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ellenallsop Goal setting, Starting and continuing with exercise, View all Leave a comment June 20, 2020July 30, 2020

Websites to find running races

Finding running races can be hard but the websites listed in this blog post should help you to find your perfect race.

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ellenallsop Running, Starting and continuing with exercise, View all Leave a comment February 15, 2020July 30, 2020

5 key points: Flow in Sports (aka. how to get ‘in the zone’)

Flow is an elusive state in sport many people strive to achieve but struggle to reach. Find out how to increase your chances of experiencing it here.

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ellenallsop Sports psychology, View all Leave a comment January 1, 2020September 24, 2020

How to stay motivated to exercise

Staying motivated to exercise can be hard sometimes. Use these tips to stay motivated to exercise more regularly and see more results.

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ellenallsop Goal setting, Running, Sports psychology, Starting and continuing with exercise, View all Leave a comment July 31, 2019July 30, 2020

How to improve your performance by using SMART goals

Using SMART goals is a brilliant way to improve your performance in sport and exercise. Use this guide to learn how.

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ellenallsop Goal setting, Sports psychology, Starting and continuing with exercise, View all 1 Comment June 1, 2019July 30, 2020
  • Home
  • Useful links
  • Blog
    • View all
    • Running
    • Starting and continuing with exercise
    • Exercise and mental health
    • Goal setting
    • Sports psychology
  • Posts elsewhere
  • Products & Services
  • Members’ area

Recent Posts

  • Can too much exercise be a bad thing?
  • Why you can’t be bothered to exercise after a busy day (and what you can do about this)
  • 5 tips for winter running
  • 5 key points: Rebound (aka. how to mentally deal with injuries)
  • How to make exercise enjoyable
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