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Ellen Allsop

Passionate about getting people into sport and exercise

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Tag: focus

5 key points: Flow in Sports (aka. how to get ‘in the zone’)

Flow is an elusive state in sport many people strive to achieve but struggle to reach. Find out how to increase your chances of experiencing it here.

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ellenallsop Sports psychology, View all Leave a comment January 1, 2020September 24, 2020
  • Home
  • Useful links
  • Blog
    • View all
    • Running
    • Starting and continuing with exercise
    • Exercise and mental health
    • Goal setting
    • Sports psychology
  • Posts elsewhere
  • Products & Services
  • Members’ area

Recent Posts

  • Can too much exercise be a bad thing?
  • Why you can’t be bothered to exercise after a busy day (and what you can do about this)
  • 5 tips for winter running
  • 5 key points: Rebound (aka. how to mentally deal with injuries)
  • How to make exercise enjoyable
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