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Ellen Allsop

Passionate about getting people into sport and exercise

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Tag: exercise goals

5 key points: Rebound (aka. how to mentally deal with injuries)

Focusing on the mental side of injuries is really important to help you to stay positive about your injury. Here are some ways you can do that.

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ellenallsop Running, Sports psychology, Starting and continuing with exercise, View all Leave a comment September 24, 2020September 24, 2020

How to improve your performance by using SMART goals

Using SMART goals is a brilliant way to improve your performance in sport and exercise. Use this guide to learn how.

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ellenallsop Goal setting, Sports psychology, Starting and continuing with exercise, View all 1 Comment June 1, 2019July 30, 2020

Ellen AllsopFollow

Runner, LiRf, coaching assistant + Mental Health Champion @AbingdonAC and @VeganRunnersUK, accountability coach & MSc Sport & Exercise Psych. student @StaffsUni

Ellen Allsop
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Jamie_Green94Jamie Green@Jamie_Green94·
20 Aug

I've just started a new sports blog. Here's the first entry, on my experience of #TheHundred

https://jamiethomasgreen94.wixsite.com/website/post/the-hundred-the-good-the-bad-and-the-very-very-loud

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EllenAllsopEllen Allsop@EllenAllsop·
3 Aug

6x 800m completed this morning βœ”οΈπŸƒπŸ½β€β™€οΈ @VeganRunnersUK #veganrunner #ukrunchat

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EllenAllsopEllen Allsop@EllenAllsop·
12 Jun

You never know when you're going to need to know first aid skills...

David Nassim@DavidNassim_

A soccer player just collapsed mid game. Thankfully the medial staff was able to reanimate him & he’s now stable. This event reminds us of the importance of CPR; it can truly save lives. And everyone should know how to do it. RT to share spread the word plz! #Euros2020 #Erisken

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  • Home
  • Useful links
  • Blog
    • View all
    • Running
    • Starting and continuing with exercise
    • Exercise and mental health
    • Goal setting
    • Sports psychology
  • Posts elsewhere
  • Products & Services
  • Members’ area

Recent Posts

  • Can too much exercise be a bad thing?
  • Why you can’t be bothered to exercise after a busy day (and what you can do about this)
  • 5 tips for winter running
  • 5 key points: Rebound (aka. how to mentally deal with injuries)
  • How to make exercise enjoyable
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