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Ellen Allsop

Passionate about getting people into sport and exercise

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Tag: couch to 5k

5 tips for winter running

Running in cold weather has a few differences to summer running - here are 5 tips to help you out.

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Running, Starting and continuing with exercise, View all Leave a comment October 29, 2020October 29, 2020

2 ways to make sure you exercise more regularly

It can be hard to make sure that you exercise regularly but here are two evidence based strategies to help you...

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Goal setting, Starting and continuing with exercise, View all Leave a comment June 20, 2020July 30, 2020

Websites to find running races

Finding running races can be hard but the websites listed in this blog post should help you to find your perfect race.

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Running, Starting and continuing with exercise, View all Leave a comment February 15, 2020July 30, 2020

4 things to think about when choosing your first race

It can be hard to know what to look for when picking your first race. Here are four things you should look for to help you have the best first race experience.

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Running, Starting and continuing with exercise, View all Leave a comment May 28, 2019July 30, 2020
  • Home
  • Useful links
  • Blog
    • View all
    • Running
    • Starting and continuing with exercise
    • Exercise and mental health
    • Goal setting
    • Sports psychology
  • Posts elsewhere
  • Products & Services
  • Members’ area

Recent Posts

  • Can too much exercise be a bad thing?
  • Why you can’t be bothered to exercise after a busy day (and what you can do about this)
  • 5 tips for winter running
  • 5 key points: Rebound (aka. how to mentally deal with injuries)
  • How to make exercise enjoyable
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