Products & Services

Free goal setting PDF

A PDF downloadable worksheet designed to help you achieve your exercise goals. It will take you through working out your motivations for exercise and picking some short and long term exercise goals. To download it fill in this Google Form:

Free race/ competition planner PDF

A downloadable PDF planner to help you plan your races and competitions out. Fill in this Google Form to download it:

Running goal setting accountability programme

Based on psychological research of the benefits of goal setting and accountability for exercise, this programme is designed to help you achieve your running goals. For more information on pricing please click here.