Posts elsewhere

I sometimes write for other websites/ organisations on topics surrounding mental health and exercise, getting started with exercise and goal setting. These posts are listed below.

If you would like me to write an article for you please email at to discuss this.

Find a Race – Goal setting and accountability (January 2020)

The website ‘Find a Race’ reached out to me and asked me to write them a blog post about setting goals and staying accountable to these goals. You can read it here.

Runr – Miles for Mind campaign (April 2019)

Miles for Mind is a virtual event where participants pick a distance to walk/ run during May to raise money for Mind. I wrote a short article for them to help people taking part start running, understand the benefits of it for mental health and set goals to help them adhere to exercise and reach their target. You can read it here.