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Ellen Allsop

Passionate about getting people into sport and exercise

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5 key points: Flow in Sports (aka. how to get ‘in the zone’)

Flow is an elusive state in sport many people strive to achieve but struggle to reach. Find out how to increase your chances of experiencing it here.

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ellenallsop Sports psychology, View all Leave a comment January 1, 2020September 24, 2020

How does exercise make you feel good?

Have you ever wondered how exercise makes you feel good? Here are some of the different reasons behind the link between exercise and mental health.

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ellenallsop Exercise and mental health, View all Leave a comment November 7, 2019July 30, 2020

How to stay motivated to exercise

Staying motivated to exercise can be hard sometimes. Use these tips to stay motivated to exercise more regularly and see more results.

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ellenallsop Goal setting, Running, Sports psychology, Starting and continuing with exercise, View all Leave a comment July 31, 2019July 30, 2020

5 key points: Tipping the Balance

Tipping the Balance is an excellent handbook for anyone wanting to deal with pressure in sport more effectively. Here are five key points from it to start improving your performance today.

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ellenallsop Sports psychology, View all Leave a comment June 19, 2019July 30, 2020

How to improve your performance by using SMART goals

Using SMART goals is a brilliant way to improve your performance in sport and exercise. Use this guide to learn how.

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ellenallsop Goal setting, Sports psychology, Starting and continuing with exercise, View all 1 Comment June 1, 2019July 30, 2020

4 things to think about when choosing your first race

It can be hard to know what to look for when picking your first race. Here are four things you should look for to help you have the best first race experience.

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ellenallsop Running, Starting and continuing with exercise, View all Leave a comment May 28, 2019July 30, 2020

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Newer posts
  • Home
  • Useful links
  • Blog
    • View all
    • Running
    • Starting and continuing with exercise
    • Exercise and mental health
    • Goal setting
    • Sports psychology
  • Posts elsewhere
  • Products & Services
  • Members’ area

Recent Posts

  • Can too much exercise be a bad thing?
  • Why you can’t be bothered to exercise after a busy day (and what you can do about this)
  • 5 tips for winter running
  • 5 key points: Rebound (aka. how to mentally deal with injuries)
  • How to make exercise enjoyable
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