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Ellen Allsop

Passionate about getting people into sport and exercise

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Category: Starting and continuing with exercise

Why you can’t be bothered to exercise after a busy day (and what you can do about this)

It isn't easy to exercise after a busy and stressful day at work but there are good reasons behind this. This blog post will look at why this is an give some ideas of things you can do to make exercising easier when you are busy and stressed.

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Running, Starting and continuing with exercise, View all Leave a comment November 26, 2020November 26, 2020

5 tips for winter running

Running in cold weather has a few differences to summer running - here are 5 tips to help you out.

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Running, Starting and continuing with exercise, View all Leave a comment October 29, 2020October 29, 2020

5 key points: Rebound (aka. how to mentally deal with injuries)

Focusing on the mental side of injuries is really important to help you to stay positive about your injury. Here are some ways you can do that.

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Running, Sports psychology, Starting and continuing with exercise, View all Leave a comment September 24, 2020September 24, 2020

How to make exercise enjoyable

Exercise can seem boring but this doesn't need to be the case... Find out here how to make it more enjoyable.

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Starting and continuing with exercise, View all Leave a comment July 27, 2020July 30, 2020

2 ways to make sure you exercise more regularly

It can be hard to make sure that you exercise regularly but here are two evidence based strategies to help you...

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Goal setting, Starting and continuing with exercise, View all Leave a comment June 20, 2020July 30, 2020

How to stay active during COVID-19

Staying active during this challenging time is difficult but here are some ideas to help you...

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Running, Starting and continuing with exercise, View all Leave a comment March 25, 2020July 30, 2020

Websites to find running races

Finding running races can be hard but the websites listed in this blog post should help you to find your perfect race.

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Running, Starting and continuing with exercise, View all Leave a comment February 15, 2020July 30, 2020

How to stay motivated to exercise

Staying motivated to exercise can be hard sometimes. Use these tips to stay motivated to exercise more regularly and see more results.

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Goal setting, Running, Sports psychology, Starting and continuing with exercise, View all Leave a comment July 31, 2019July 30, 2020

How to improve your performance by using SMART goals

Using SMART goals is a brilliant way to improve your performance in sport and exercise. Use this guide to learn how.

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Goal setting, Sports psychology, Starting and continuing with exercise, View all 1 Comment June 1, 2019July 30, 2020

4 things to think about when choosing your first race

It can be hard to know what to look for when picking your first race. Here are four things you should look for to help you have the best first race experience.

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Running, Starting and continuing with exercise, View all Leave a comment May 28, 2019July 30, 2020

Ellen AllsopFollow

Runner, LiRf, coaching assistant + Mental Health Champion @AbingdonAC and @VeganRunnersUK, accountability coach & MSc Sport & Exercise Psych. student @StaffsUni

Ellen Allsop
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Jamie_Green94Jamie Green@Jamie_Green94·
20 Aug

I've just started a new sports blog. Here's the first entry, on my experience of #TheHundred

https://jamiethomasgreen94.wixsite.com/website/post/the-hundred-the-good-the-bad-and-the-very-very-loud

Reply on Twitter 1428772041352691715Retweet on Twitter 14287720413526917151Like on Twitter 14287720413526917151Twitter 1428772041352691715
EllenAllsopEllen Allsop@EllenAllsop·
3 Aug

6x 800m completed this morning ✔️🏃🏽‍♀️ @VeganRunnersUK #veganrunner #ukrunchat

Reply on Twitter 1422558668634140684Retweet on Twitter 1422558668634140684Like on Twitter 14225586686341406849Twitter 1422558668634140684
EllenAllsopEllen Allsop@EllenAllsop·
12 Jun

You never know when you're going to need to know first aid skills...

David Nassim@DavidNassim_

A soccer player just collapsed mid game. Thankfully the medial staff was able to reanimate him & he’s now stable. This event reminds us of the importance of CPR; it can truly save lives. And everyone should know how to do it. RT to share spread the word plz! #Euros2020 #Erisken

Reply on Twitter 1403792777633308678Retweet on Twitter 14037927776333086781Like on Twitter 14037927776333086782Twitter 1403792777633308678
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  • Home
  • Useful links
  • Blog
    • View all
    • Running
    • Starting and continuing with exercise
    • Exercise and mental health
    • Goal setting
    • Sports psychology
  • Posts elsewhere
  • Products & Services
  • Members’ area

Recent Posts

  • Can too much exercise be a bad thing?
  • Why you can’t be bothered to exercise after a busy day (and what you can do about this)
  • 5 tips for winter running
  • 5 key points: Rebound (aka. how to mentally deal with injuries)
  • How to make exercise enjoyable
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