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Ellen Allsop

Passionate about getting people into sport and exercise

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Author: ellenallsop

Passionate about getting people into sport and exercise

Can too much exercise be a bad thing?

Exercise is good for us, to a certain extent. But when can too much exercise become a problem and what can we do about this?

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Exercise and mental health, Running, View all Leave a comment April 5, 2021April 5, 2021

Why you can’t be bothered to exercise after a busy day (and what you can do about this)

It isn't easy to exercise after a busy and stressful day at work but there are good reasons behind this. This blog post will look at why this is an give some ideas of things you can do to make exercising easier when you are busy and stressed.

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Running, Starting and continuing with exercise, View all Leave a comment November 26, 2020November 26, 2020

5 tips for winter running

Running in cold weather has a few differences to summer running - here are 5 tips to help you out.

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Running, Starting and continuing with exercise, View all Leave a comment October 29, 2020October 29, 2020

5 key points: Rebound (aka. how to mentally deal with injuries)

Focusing on the mental side of injuries is really important to help you to stay positive about your injury. Here are some ways you can do that.

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Running, Sports psychology, Starting and continuing with exercise, View all Leave a comment September 24, 2020September 24, 2020

How to make exercise enjoyable

Exercise can seem boring but this doesn't need to be the case... Find out here how to make it more enjoyable.

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Starting and continuing with exercise, View all Leave a comment July 27, 2020July 30, 2020

2 ways to make sure you exercise more regularly

It can be hard to make sure that you exercise regularly but here are two evidence based strategies to help you...

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Goal setting, Starting and continuing with exercise, View all Leave a comment June 20, 2020July 30, 2020

Exercise and depression

Exercise can be a powerful tool to prevent and treat depression.

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Exercise and mental health, View all Leave a comment May 22, 2020July 30, 2020

Exercise and anxiety

Have you ever wondered about the link between exercise and anxiety? This blog post will help you to understand this link...

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Exercise and mental health, View all Leave a comment April 23, 2020July 30, 2020

How to stay active during COVID-19

Staying active during this challenging time is difficult but here are some ideas to help you...

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Running, Starting and continuing with exercise, View all Leave a comment March 25, 2020July 30, 2020

Websites to find running races

Finding running races can be hard but the websites listed in this blog post should help you to find your perfect race.

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Running, Starting and continuing with exercise, View all Leave a comment February 15, 2020July 30, 2020

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Older posts
  • Home
  • Useful links
  • Blog
    • View all
    • Running
    • Starting and continuing with exercise
    • Exercise and mental health
    • Goal setting
    • Sports psychology
  • Posts elsewhere
  • Products & Services
  • Members’ area

Recent Posts

  • Can too much exercise be a bad thing?
  • Why you can’t be bothered to exercise after a busy day (and what you can do about this)
  • 5 tips for winter running
  • 5 key points: Rebound (aka. how to mentally deal with injuries)
  • How to make exercise enjoyable
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