Exercise can seem boring but this doesn't need to be the case... Find out here how to make it more enjoyable.
How to make exercise enjoyable
Author: ellenallsop
Passionate about getting people into sport and exercise
2 ways to make sure you exercise more regularly
It can be hard to make sure that you exercise regularly but here are two evidence based strategies to help you...
Exercise and depression
Exercise can be a powerful tool to prevent and treat depression.
Exercise and anxiety
Have you ever wondered about the link between exercise and anxiety? This blog post will help you to understand this link...
How to stay active during COVID-19
Staying active during this challenging time is difficult but here are some ideas to help you...
Websites to find running races
Finding running races can be hard but the websites listed in this blog post should help you to find your perfect race.
5 key points: Flow in Sports
Flow is an elusive state in sport many people strive to achieve but struggle to reach. Find out how to increase your chances of experiencing it here.
How does exercise make you feel good?
Have you ever wondered how exercise makes you feel good? Here are some of the different reasons behind the link between exercise and mental health.
How to stay motivated to exercise
Staying motivated to exercise can be hard sometimes. Use these tips to stay motivated to exercise more regularly and see more results.
5 key points: Tipping the Balance
Tipping the Balance is an excellent handbook for anyone wanting to deal with pressure in sport more effectively. Here are five key points from it to start improving your performance today.